In-person sessions, remote sessions, or a combination of the two! You, with the help of your coach, create the perfect plan to meet all of your needs. All coaching includes email and text message support as well.

Coaching can be tailored to fit your needs:

  • Prenatal and Postpartum wellness coaching
  • Vegan diet & lifestyle
  • Walk to run fitness
  • Stress and anxiety management
  • Meditation for physical, mental, emotional healing


 Whichever type of coaching you are seeking, the health coach package is personalized to fit you and your life. In a free introductory phone call, your coach will learn more about you, and you will also discuss your goals, barriers, the length of time you would like your coaching package to consist of, and cost. 

Single sessions:

Single sessions of individual health coaching is also available. A single session may be held via phone call or video call, whichever you choose. There may also be follow up correspondence via email from your coach with supporting information and resources based on the content of your session.

*All health coach service costs are offered on a sliding scale so everyone can experience the benefits of working with a health coach


Contact Allison Lellos Holistic Wellness to schedule your free introductory phone call