Why health and wellness coaching?
Health and wellness coaching is for everyone looking to achieve a healthier and happier life balance. Working with a health coach is not like working with a dietitian, personal trainer, or doctor. A health coach is meant to be an anchor in your journey toward improved wellness and a support system that encourages you to look within yourself for healing. Whether your goals are related to weight loss, stress and anxiety management, improving your quality of sleep, cultivating more inner peace, etc. a health coach can help you achieve them. Each person has the ability to feel better and heal, and the tools each person has within themselves can be unearthed or taught, supported, and strengthened with the help of a health coach.